Sports psychiatry can optimize athletic success
Success in athletics is based not just on physical talent and strength but requires mental and emotional stability as well. While most athletes can identify the importance of mental preparation in sports, there is significantly more time and emphasis placed on physical preparation. Improving one’s understanding and development of mental preparation skills can lead to significant improvements in performance.
Sports psychiatry is geared towards optimizing athletic success by incorporating mental skills preparation, which can include but is not limited to visualization, stress management, relaxation techniques and imagery to improve mastery of skills.
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